Expert Physical Therapy and Acupuncture in Gramercy, NYC

Experience dedicated care at ROCK Physical Therapy & Acupuncture, where our team of physical therapists, Eastern medicine practitioners, and movement specialists offer decades of collective expertise. We combine a hands-on healing approach with insights from your actual progress to deliver care that's truly effective. Our focus is always on precise evaluation, measurable advancements, and sustainable outcomes.

We understand your recovery is personal. That's why we don't believe in generic solutions. Instead, we develop customized treatment plans that adapt to your needs as you heal from surgery, manage a long-term condition, or overcome an injury. We're here to build your personalized roadmap to wellness.

Physical Therapy

We specialize in treating orthopedic injuries, movement dysfunctions, and post-operative conditions. Our methods include advanced manual therapy, targeted corrective exercise, and strategic progressive loading. Every session is one-on-one, and every plan is completely individualized. If you're looking to recover efficiently and prevent future issues, we'll build the program that gets you there.

Dry Needling

We use dry needling to effectively target myofascial trigger points, reduce muscle tension, and reset nerve-muscle patterns. It's a precise, efficient technique that we integrate seamlessly into your overall treatment plan.

Acupuncture

When beneficial, we incorporate acupuncture to enhance circulation, reduce inflammation, and improve your body's natural regulation. Our approach thoughtfully blends the traditions of Eastern medicine with sound Western clinical reasoning.

Strength & Conditioning

We apply rigorous clinical principles to optimize your performance, effectively bridging the gap between rehabilitation and real-world strength. Utilizing OxeFit technology, we gather real-time movement feedback to help you achieve your physical goals safely and strategically.

Pilates-Based Rehab

For us, Pilates is a powerful therapeutic tool, not just a trend. We use Pilates-based methods to help you rebuild essential alignment, core control, and proper breathing mechanics, especially for postural issues and low back pain.

Neurological & Stroke Rehabilitation

We provide specialized rehabilitation for patients recovering from stroke, Traumatic Brain Injury (TBI), or other neurological events. Our focus is on retraining motor skills, improving body awareness (proprioception), and restoring functional movement.

At ROCK, our decisions are based on skilled observation, detailed movement analysis, and expert clinical judgment—not generic apps or pre-made handouts. You'll work directly with a licensed provider who understands your injury, knows your history, and adjusts your treatment in real time to ensure continuous progress.

We believe in empowering you with knowledge. You'll leave each session understanding the 'why' behind our methods and how each step contributes to your recovery.

• Post-surgical patients seeking structured and efficient recovery.
• Athletes managing acute or chronic injuries and optimizing performance.
• Individuals experiencing movement restrictions or persistent pain.
• Neurological patients needing specialized functional rehabilitation.
• Active adults who want to train smarter and avoid setbacks.